Travis Rocco 8000m row
8,000m
Meters
54:29.6
Time
3:24.3
Pace
436
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 161 |
January 20, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.6 | 8,000m | 3:24.3 | 41 | 441 | 21 |
| 12:00.1 | 1,600m | 3:45.0 | 31 | 405 | 20 |
| 11:02.4 | 3,200m | 3:27.0 | 39 | 435 | 21 |
| 13:06.4 | 4,800m | 4:05.7 | 24 | 381 | 18 |
| 10:42.1 | 6,400m | 3:20.6 | 43 | 449 | 22 |
| 7:38.7 | 8,000m | 2:23.3 | 119 | 708 | 31 |
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Workout Graph
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