Travis Rocco 12000m row
12,000
Meters
1:39:33.6
Time
4:08.9
Pace
655
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 1773 |
| Drag Factor | 160 |
January 20, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:33.6 | 12,000 | 4:08.9 | 23 | 394 | 655 | 17 |
| 21:08.9 | 2,400 | 4:24.3 | 19 | 368 | 130 | 16 |
| 24:56.4 | 4,800 | 5:11.7 | 12 | 305 | 127 | 14 |
| 19:23.0 | 7,200 | 4:02.2 | 25 | 414 | 134 | 18 |
| 19:26.8 | 9,600 | 4:03.0 | 24 | 398 | 129 | 18 |
| 14:38.4 | 12,000 | 3:03.0 | 57 | 553 | 135 | 24 |
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Workout Graph
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