Travis Rocco 4000m row
4,000m
Meters
22:12.2
Time
2:46.5
Pace
217
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 161 |
January 20, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 4,000m | 2:46.5 | 76 | 560 | 26 |
| 4:41.8 | 800m | 2:56.1 | 64 | 520 | 26 |
| 4:14.3 | 1,600m | 2:38.9 | 87 | 600 | 28 |
| 4:24.3 | 2,400m | 2:45.1 | 78 | 567 | 27 |
| 4:17.5 | 3,200m | 2:40.9 | 84 | 588 | 28 |
| 4:34.3 | 4,000m | 2:51.4 | 69 | 539 | 26 |
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Workout Graph
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