Travis Rocco 12000m row
12,000m
Meters
1:28:35.7
Time
3:41.4
Pace
664
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 1782 |
| Drag Factor | 165 |
January 20, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:35.7 | 12,000m | 3:41.4 | 32 | 410 | 19 |
| 15:07.7 | 2,400m | 3:09.1 | 52 | 478 | 23 |
| 28:56.9 | 4,800m | 6:01.8 | 7 | 325 | 12 |
| 13:36.1 | 7,200m | 2:50.0 | 71 | 545 | 26 |
| 17:40.5 | 9,600m | 3:40.9 | 32 | 411 | 20 |
| 13:14.6 | 12,000m | 2:45.5 | 77 | 565 | 27 |
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Workout Graph
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