Travis Rocco 12000m row
12,000
Meters
1:10:19.4
Time
2:55.8
Pace
682
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1718 |
| Drag Factor | 161 |
January 20, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:19.4 | 12,000 | 2:55.8 | 64 | 521 | 682 | 24 |
| 14:25.1 | 2,400 | 3:00.2 | 60 | 505 | 135 | 23 |
| 13:30.7 | 4,800 | 2:48.8 | 73 | 550 | 139 | 25 |
| 14:41.9 | 7,200 | 3:03.7 | 56 | 494 | 137 | 23 |
| 13:43.8 | 9,600 | 2:51.6 | 69 | 538 | 137 | 25 |
| 13:57.8 | 12,000 | 2:54.5 | 66 | 526 | 134 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.