Travis Rocco 5000m row
5,000m
Meters
30:44.7
Time
3:04.4
Pace
309
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 170 |
April 18, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 5,000m | 3:04.4 | 56 | 491 | 22 |
| 9:45.6 | 1,000m | 4:52.8 | 14 | 347 | 13 |
| 6:47.1 | 2,000m | 3:23.5 | 42 | 442 | 21 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 33 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 27 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 29 |
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Workout Graph
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