Travis Rocco 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 166 |
March 30, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 31 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 32 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 35 |
| 0:56.2 | 600 | 2:20.5 | 126 | 768 | 12 | 27 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 32 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 34 |
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Workout Graph
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