Travis Rocco 5000m row
5,000m
Meters
25:30.1
Time
2:33.0
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 165 |
April 20, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.1 | 5,000m | 2:33.0 | 98 | 636 | 25 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 22 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 26 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 22 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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