Travis Rocco 5000m row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
327
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 170 |
April 26, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 26 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 21 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 29 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 29 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 26 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 30 |
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Workout Graph
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