Lewis Price 8x500m/1:00r row
4,000m
Meters
14:33.5
Time
1:49.1
Pace
293
Calories
177
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 22:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 117 |
March 02, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 26 | 177 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 171 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 176 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 177 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 177 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 177 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 181 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 179 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 178 |
| r286m |
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Workout Graph
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