Lewis Price 8x500m/3:30r row
4,000m
Meters
14:23.4
Time
1:47.9
Pace
299
Calories
176
Heart Rate
| Rest Distance | 2,816m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 42:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 115 |
May 18, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 4,000m | 1:47.9 | 278 | 1258 | 28 | 176 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 169 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 175 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 177 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 180 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 179 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 180 |
| r2,816m |
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Workout Graph
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