Lewis Price 8x500m/2:00r row
4,000m
Meters
15:01.5
Time
1:52.6
Pace
283
Calories
181
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 31:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 20, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 26 | 181 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 178 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 180 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 182 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 179 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 181 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 183 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 182 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 184 |
| r969m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.