Lewis Price 10x500m/1:00r row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
349
Calories
175
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 28:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 115 |
September 24, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 27 | 175 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 163 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 168 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 171 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 175 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 177 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 179 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 180 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 181 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 182 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 182 |
| r469m |
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Workout Graph
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