Lewis Price 4x1200m/4:00r row
4,800m
Meters
18:48.8
Time
1:57.5
Pace
324
Calories
170
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 34:48.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 115 |
September 26, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,800m | 1:57.5 | 215 | 1040 | 25 | 170 |
| 4:42.5 | 1,200m | 1:57.7 | 215 | 1038 | 26 | 163 |
| 4:42.5 | 1,200m | 1:57.7 | 215 | 1038 | 26 | 169 |
| 4:42.4 | 1,200m | 1:57.6 | 215 | 1039 | 25 | 174 |
| 4:41.4 | 1,200m | 1:57.2 | 217 | 1047 | 26 | 174 |
| r1,016m |
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Workout Graph
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