Lewis Price 8x500m/2:00r row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
252
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
April 28, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r1,207m |
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Workout Graph
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