Lewis Price 8x500m/2:30r row
4,000m
Meters
15:22.0
Time
1:55.2
Pace
276
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 35:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 115 |
May 03, 2021 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000m | 1:55.2 | 229 | 1086 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r1,803m |
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Workout Graph
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