Lewis Price 8x500m/2:00r row
4,000m
Meters
15:12.8
Time
1:54.1
Pace
278
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 31:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 118 |
May 11, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r1,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.