Lewis Price 10x500m/3:00r row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
336
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 49:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 118 |
July 03, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r2,349m |
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Workout Graph
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