Lewis Price 8x500m/2:00r row
4,000m
Meters
15:18.8
Time
1:54.8
Pace
275
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 31:18.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 117 |
July 10, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.