Lewis Price 8x500m/2:00r row
4,000m
Meters
15:11.5
Time
1:53.9
Pace
279
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 31:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 120 |
July 15, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r1,001m |
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Workout Graph
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