Lewis Price 9x500m/2:00r row
4,500m
Meters
17:36.1
Time
1:57.3
Pace
303
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 35:36.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 112 |
October 13, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,500m | 1:57.3 | 217 | 1045 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r1,477m |
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Workout Graph
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