Lewis Price 10x500m/1:20r row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
327
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,199m |
| Overall Time | 33:24.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 113 |
January 07, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r1,199m |
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Workout Graph
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