Lewis Price 10x500m/1:00r row
5,000
Meters
19:46.8
Time
1:58.6
Pace
330
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 29:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 119 |
January 31, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1001 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r995 |
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Workout Graph
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