Lewis Price 10x500m/1:00r row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
0
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 29:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 0 |
February 11, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r769m |
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Workout Graph
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