Lewis Price 10x500m/1:30r row
5,000
Meters
20:02.4
Time
2:00.2
Pace
326
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 35:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 123 |
July 22, 2023 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r1,583 |
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Workout Graph
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