Lewis Price 10x500m/1:30r row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
340
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 34:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 119 |
August 07, 2023 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| r1,314m |
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Workout Graph
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