Lewis Price 10x500m/1:30r row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
340
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 34:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 119 |
January 21, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| r1,757m |
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Workout Graph
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