Lewis Price 10x500m/1:30r row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
336
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 34:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 122 |
February 23, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| r2,176m |
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Workout Graph
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