Lewis Price 10x500m/1:30r row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
328
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 34:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 119 |
April 13, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 31 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| r1,770m |
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Workout Graph
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