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Lewis Price 10x500m/1:30r row

5,000

Meters

19:58.8

Time

1:59.8

Pace

328

Calories

Rest Distance1,770
Rest Time15:00.0
Overall Distance6,770
Overall Time34:58.8
Average Watts203
Calories Per Hour999
Stroke Rate31
Stroke Count839
Drag Factor119

April 13, 2024 22:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.8 5,000 1:59.8 203 999 31
2:00.5 500 2:00.5 200 988 30
1:59.9 500 1:59.9 203 998 31
1:58.2 500 1:58.2 212 1029 31
1:59.8 500 1:59.8 204 1000 32
1:58.5 500 1:58.5 210 1023 32
1:59.7 500 1:59.7 204 1002 32
1:59.2 500 1:59.2 207 1011 31
2:01.1 500 2:01.1 197 978 32
1:59.9 500 1:59.9 203 998 33
2:02.0 500 2:02.0 193 963 31
r1,770

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