Lewis Price 10x500m/1:30r row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
335
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 34:37.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 118 |
April 27, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r2,316m |
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Workout Graph
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