Lewis Price 10x500m/1:30r row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
330
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 34:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 121 |
July 09, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r1,715m |
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Workout Graph
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