Lewis Price 10x500m/1:30r row
5,000m
Meters
19:09.9
Time
1:54.9
Pace
341
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 34:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 906 |
| Drag Factor | 120 |
July 19, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| r2,253m |
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Workout Graph
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