Lewis Price 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 119 |
August 07, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 300 | 17 | 164 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 17 | 148 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 16 | 164 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 18 | 187 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 19 | 168 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 18 | 154 |
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Workout Graph
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