Lewis Price 7x500m/2:00r row
3,500m
Meters
14:03.1
Time
2:00.4
Pace
228
Calories
177
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 28:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 26, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,500m | 2:00.4 | 200 | 989 | 27 | 177 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 166 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 177 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 178 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 181 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 177 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 182 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 183 |
| r1,639m |
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Workout Graph
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