Lewis Price 5x3:00/1:00r row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
159
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 115 |
August 29, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 18 | 159 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 146 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 156 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 162 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | 167 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 167 |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.