Lewis Price 8x250m/1:00r row
2,000m
Meters
7:43.5
Time
1:55.8
Pace
136
Calories
170
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 15:43.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 113 |
September 02, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 170 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 152 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 169 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 171 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 174 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 173 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 172 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 175 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 174 |
| r774m |
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Workout Graph
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