Lewis Price 8x500m/2:00r row
4,000m
Meters
16:28.5
Time
2:03.5
Pace
253
Calories
172
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 32:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 116 |
October 19, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 28 | 172 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 167 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 175 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 172 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 174 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 172 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 173 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 174 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 174 |
| r1,336m |
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Workout Graph
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