Lewis Price 45:00 row
9,500m
Meters
45:00.0
Time
2:22.1
Pace
538
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 115 |
October 22, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,500m | 2:22.1 | 122 | 719 | 18 | 160 |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 18 | 152 |
| 18:00.0 | 1,898m | 2:22.2 | 122 | 718 | 18 | 157 |
| 27:00.0 | 1,893m | 2:22.6 | 121 | 715 | 18 | 162 |
| 36:00.0 | 1,885m | 2:23.2 | 119 | 709 | 18 | 164 |
| 45:00.0 | 1,889m | 2:22.9 | 120 | 712 | 19 | 168 |
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Workout Graph
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