Lewis Price 10x500m/2:00r row
5,000
Meters
20:24.1
Time
2:02.4
Pace
321
Calories
181
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 40:24.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 115 |
October 24, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 944 | 27 | 181 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | 174 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 178 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | 181 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | 182 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | 182 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | 184 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | 183 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 183 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 184 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | 184 |
| r2,013 |
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Workout Graph
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