Lewis Price 10x100m/2:00r row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
71
Calories
165
Heart Rate
| Rest Distance | 3,650m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 23:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 115 |
October 28, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 35 | 165 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 140 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 163 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 166 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 169 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 166 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 170 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 168 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 170 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 170 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 37 | 171 |
| r3,650m |
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Workout Graph
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