Lewis Price 10x500m/2:00r row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
322
Calories
170
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 40:14.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 127 |
November 02, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 28 | 170 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 161 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 164 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 167 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 170 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 170 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 171 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 174 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 174 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 176 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 177 |
| r1,130m |
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Workout Graph
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