Lewis Price 10x500m/2:00r row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
323
Calories
175
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 40:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 41 |
November 10, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 33 | 175 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 161 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 168 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 172 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 175 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 177 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 36 | 179 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 43 | 180 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 43 | 180 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 36 | 181 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 36 | 181 |
| r1,264m |
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Workout Graph
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