Lewis Price 9x500m/2:00r row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
322
Calories
176
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 38:18.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 102 |
November 14, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 33 | 176 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 164 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 172 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 176 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 36 | 177 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 38 | 178 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | 179 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 36 | 182 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | 179 |
| 2:03.3 | 1,000m | 1:01.6 | 1494 | 5440 | 32 | 180 |
| r1,570m |
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Workout Graph
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