Lewis Price 10x100m/2:00r row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
70
Calories
156
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:38.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 41 |
| Stroke Count | 493 |
| Drag Factor | 170 |
November 18, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 41 | 156 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 45 | 129 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 152 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 156 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | 156 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 161 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 44 | 162 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 49 | 164 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 46 | 163 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 159 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 163 |
| r3,236m |
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Workout Graph
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