Lewis Price 10x250m/1:00r row
2,500
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 193 |
February 28, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1042 | 33 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 32 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 33 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 35 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 37 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 37 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 34 | |
| r1,079 |
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Workout Graph
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