Mackenzie Jandernoa 4x1600m/1:20r row
6,400
Meters
29:59.2
Time
2:20.5
Pace
392
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,425 |
| Overall Time | 35:19.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 139 |
December 30, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,400 | 2:20.5 | 126 | 784 | 25 | |
| 6:46.7 | 1,600 | 2:07.0 | 170 | 885 | 27 | |
| 7:13.3 | 1,600 | 2:15.4 | 141 | 814 | 26 | |
| 7:43.6 | 1,600 | 2:24.8 | 115 | 753 | 25 | |
| 8:15.7 | 1,600 | 2:34.9 | 94 | 704 | 24 | |
| r25 |
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Workout Graph
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