Mackenzie Jandernoa v750m/0:12r...5 row
3,750
Meters
16:08.9
Time
2:09.1
Pace
229
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 129 |
January 06, 2019 10:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,750 | 2:09.1 | 162 | 850 | 28 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 887 | 29 | |
| r: 0:12 | 296 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 29 | |
| r: 0:12 | 202 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 28 | |
| r: 0:12 | 143 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 27 | |
| r: 0:12 | 27 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 862 | 29 | |
| r: 0:00 | 12 | |||||
| r680 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing