Mackenzie Jandernoa v4:00/0:24r...4 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,662 |
| Overall Time | 28:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 151 |
January 13, 2019 10:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 832 | 26 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| r: 0:24 | 763 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 26 | |
| r: 0:24 | 635 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 26 | |
| r: 0:24 | 581 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 26 | |
| r: 0:00 | 15 | |||||
| r1,994 |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing