Mackenzie Jandernoa v750m/0:12r...5 row
3,750
Meters
15:43.2
Time
2:05.7
Pace
234
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,690 |
| Overall Time | 23:48.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 152 |
January 19, 2019 10:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,750 | 2:05.7 | 176 | 893 | 28 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 29 | |
| r: 0:12 | 376 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 28 | |
| r: 0:12 | 168 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 28 | |
| r: 0:12 | 208 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 29 | |
| r: 0:12 | 173 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 29 | |
| r: 0:00 | 15 | |||||
| r940 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing