Mackenzie Jandernoa 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 151 |
January 19, 2019 11:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 28 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 27 |
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1k Row by KREW/LiveRowing